Braces Pain: Strategies for Comfort and Relief

Braces Pain

Braces pain, commonly experienced after getting braces, is discomfort or soreness in the teeth and gums due to the pressure applied by the braces to align the teeth. This article aims to provide a comprehensive guide on how to stop braces pain, get rid of sore teeth from braces, and find relief throughout your orthodontic journey.

Understanding Braces Pain

Before delving into the methods to relieve and manage braces pain, it’s crucial to understand its origin. Braces work by gradually moving teeth into their desired positions. This involves applying controlled pressure, which, in turn, leads to soreness and discomfort. Fortunately, there are effective ways to mitigate this pain, ensuring that the path to a beautiful smile is as comfortable as possible.

Over-the-Counter Pain Relievers

One of the most accessible and effective ways to alleviate braces pain is through over-the-counter (OTC) pain relievers. Non-prescription medications like ibuprofen or acetaminophen can help reduce inflammation and provide relief from soreness. However, it’s important to consult with your orthodontist or a healthcare professional before using OTC medications, especially if you have allergies or other medical conditions.

Cold Compress

A simple and readily available remedy for sore teeth from braces is a cold compress. By applying a cold pack wrapped in a clean cloth to the outside of your mouth for 15-20 minutes, you can reduce inflammation and numb the area, offering temporary relief from discomfort.

Orthodontic Wax

Orthodontic wax is a practical solution for any irritation caused by braces components such as brackets or wires. Applying a small amount of orthodontic wax to these areas creates a protective barrier between your braces and the sensitive tissues of your cheeks, lips, or tongue, preventing further irritation and reducing soreness.

Saltwater Rinse

A saltwater rinse can be a soothing remedy for sore gums and mouth sores associated with braces. To prepare the rinse, mix half a teaspoon of salt in a glass of warm water, then swish the solution in your mouth for 30 seconds to a minute before spitting it out. This can be repeated several times a day as needed.

Soft Diet

Especially during the initial days following the placement of braces or after adjustments, sticking to a soft diet can significantly minimize discomfort. Opt for softer options like yogurt, mashed potatoes, and soup to make chewing more manageable.

A soft diet can help alleviate discomfort from braces. Here are some foods to consider:

  1. Cooked pasta or noodles
  2. Mashed potatoes
  3. Applesauce
  4. Yogurt
  5. Scrambled eggs
  6. Smoothies (without seeds)
  7. Steamed vegetables
  8. Oatmeal
  9. Cottage cheese
  10. Pudding
  • Remember to avoid crunchy, hard, or sticky foods to prevent further discomfort or damage to your braces. Consult your orthodontist for personalized advice.

 Orthodontic Pain Relief Products

There are several orthodontic pain relief products and strategies you can try to alleviate discomfort from braces:

Oral Anesthetic Gel: 

Topical oral gels containing benzocaine can numb sore areas in your mouth temporarily.

Orthodontic Silicone Bands: 

Some orthodontic silicone bands are designed to cushion and protect your braces, reducing irritation.

Oral Analgesic Rinse: 

Some over-the-counter oral rinses are specifically designed to provide pain relief and reduce inflammation in the mouth.

Orthodontic Mouthguards: 

Custom-made or over-the-counter mouthguards can protect your braces and reduce friction during sports or other activities.

  • Always consult your orthodontist before using any new products or techniques to manage brace-related pain. They can provide personalized recommendations based on your specific needs and treatment plan.

 Orthodontic Adjustments

If you experience persistent or severe braces pain, do not hesitate to contact your orthodontist. They have the expertise to make adjustments to your braces, relieving pressure on specific teeth or areas that are causing the most discomfort. Regular check-ups with your orthodontist are essential for monitoring your progress and addressing any issues promptly.


Braces pain is a temporary but expected part of the orthodontic journey. By employing these strategies and remedies, you can effectively stop braces pain, get rid of sore teeth from braces, and find the relief you need to make your orthodontic treatment as comfortable as possible. Remember that your commitment to proper care and regular consultations with your orthodontist will help you achieve that beautiful, straight smile you’ve been working toward. Embrace the process, and soon you’ll enjoy the rewards of your orthodontic journey.

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